tomato, goat cheese egg white scramble with a little spinach and onion

This is another one I love.

1 whole tomato
1/2 an onion
1 cup spinach or a handful
6 egg whites
salt to taste
2 tbsp goat cheese
spray oil.

Chop up all your vegetables. The onions, spinach and tomato.
After you have chopped your vegetables add it to a frying pan and place on medium heat using your spray butter to grease your pan.
After the vegetables are cooked add your goat cheese and let it melt.
You will then add your whites and whisk until done to your liking. Add salt for taste.

 

Sautee vegetables

 

Add in the goat cheese

 

Add the egg whites

 

Finished product