Asparagus Soup

Per Serving
38 calories 1 cup
1% calories from fat
3 grams protein
18 grams carbohydrates
0 mg cholesterol
89 mg Sodium

11/4 cups onion, diced
1/2 teaspoon garlic, chopped
11/2 quarts fat free chicken broth, low sodium
11/2 pounds asparagus , diced
1/2 potato diced
1 dash salt
1/2 teaspoon yellow mustard seed
1 dash 17 spice mix
1/2 teaspoon dry mustard

Serves 8
Saute onions and garlic in 1/4 cup of chicken broth

Add asparagus , potatoes and remaining stock. Bring to a boil. Reduce heat and simmer 15 to 20 minutes.

Remove soup from heat and puree with a food processor or immersion blender. Return to the pan and add season with spices. Serve

If desired add protein powder before serving

This is a P90x inspired meal