Butternut Squash Soup

Per Serving 

70 calories per cup
1% calories from fat
3 grams protein
18 grams carbohydrate
0 mg cholesterol
89 mg Sodium

1 tablespoon shallot, minced
1 clove garlic, pressed or minced
3 cups butternut squash, peeled and seeded
1/2 cup fat-free chicken broth, low sodium

Servings 3
Combine the shallot and garlic in a non stick cooking pan and cook on low heat until translucent, adding a little water if necessary to prevent scorching.

Add the chicken broth and squash and let it simmer until the squash is soft. about 20 minutes. Transfer to a blender or food processor and puree.

Return the soup to the pan and place over medium heat until heated through. Serve

If desired , add protein powder just before serving


This is one of my P90x meal