Spinach and onion scramble

Makes 1 serving

1 large egg

4 large egg whites

1 pinch sea salt

1 pinch ground black pepper

1 tsp olive oil

1/2 cup fresh baby spinach

1/2 cup chopped onion


Combine the egg, egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside.

Heat oil in a non stick skillet over medium-low heat.

Add spinach and onion; cook, stirring frequently, for 2 to 3 minutes

Add egg mixture; cook, stirring frequently, for 2 to 3 minutes, or until eggs are cooked through.