5 Ways to prevent injury

1. Do 5 to 10 minutes of low-intensity cardio before exercise or dynamic stretching to properly warm up enough to break a slight sweat.
2. Listen to your body. When it sends a pain signal, that means stop; something is not right.
3. Maintain a balanced exercise regimen, training muscles on both sides of the body equally.
4. Never train so hard or heavy that proper form is lost. When you lose form, stop.

By Steve Edwards