1. Don't go to a restaurant super hungry. You don't want to go to a restaurant super hungry. Try having a light snack or a big glass of water to help you control your hunger.
2. Do not eat from the bread basket. Avoid eating the bread they bring out. Substitute for something else that is healthy.
3. Start dinner off with a salad. It's always good to have a sald to fill you up before the actual dinner. This helps prevent excess eating.
4. Always remember your potions because portions truly matter. Do not eat more than you have to.
5. Dessert. Avoid dessert if you can or if you truly desire to have dessert skip your appetizer.
6. Take time to enjoy your food. Don't rush your meal. Eat slow and truly taste and enjoy it.
7. Avoid alcohol. If you do have alcohol limit your carbs intake.
8. Always ask how and entree is prepared. Based on how it is prepared you can ask to have certain things eliminated. Have it prepared how you desired to have it.
9. Always have your food prepared how you desire.
10. Stay away from foods prepared with butter or a cream sauce..
11. Avoid eating starches. It is better to have a double serving of vegetables.
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