Staying on track.

 Here is a list of when to eat to help you stay on track with your small five meals a day.

Breakfast within an hour of waking up (between 250-300 calories)
Snack 2 to 3 hours after breakfast (approximately 200 calories)
Lunch 2 to 3 hours after your snack (between 250 to 400 calories)
Snack 2 to 3  hours after lunch (approximately 200 calories)
Dinner finished at least 3 hours before bed ( between 250 to 300 calories)

Chat inspired by Shaun T