Limit your dairy intake.

There are other alternatives to dairy. Try keeping away from cheese and all those other dairy products that does not really help you to lose weight. Try switching your milk out and replace it with almond milk, soy milk, rice milk. These are some really good healthy alternatives and taste great to. You  can also use skim milk if you don't care for anyone of the above ones.  Think smart and choose smart. Stay fit stay healthy.