Track Your Progress

Here are a couple of ways in which you can track your weight loss progress during your journey.

Measurements
Before you start record your before weight and measurements. Find tips for how to take accurate measurements.

Weight                       Day 1             Day 30

Chest
Right Arm
Left Arm
Waist
Hips
Right Thigh
Left Thigh

Take a Picture
Be sure to take your before and after picture.
Taking pictures help you to see your body changes or areas in which you lose weight. Sometimes when we look in the mirror we don't always see that progress and that is why it is so important to do before pictures to compare it with the progress you are making.