Most packaged foods have a Nutrition Facts label. Use this information to make healthy choices quickly and easily.
Calories provide a measure of how much energy you get from a serving of this food.
Nutrients: saturated fat, trans fat, cholesterol and sodium. Limit these, as they may increase various health risks like obesity, heart disease, and high blood pressure.
Don't get tricked. Many single serving foods are broken into two servings o hide calories.
Fiber Check: Fiber contains zero calories and promotes regularity. You should have at least 25 grams in your daily diet.
No comments:
Post a Comment