Best Foods to eat during your weightloss journey

These are just a few of the foods that you can eat when trying to lose weight. You want to eat healthy but not tasteless. These are not all the foods you can eat but it is a list of some.

Best Vegetables to Choose From
 Dark Lettuce Leaves such as Spinach, Romaine leaves, and Arugula
Cucumber
Celery
Bell Peppers
Radishes
onions
Mushrooms
String Beans
Jicama
Broccoli
Cauliflower
Asparagus
Bok Choy
Cabbage

More Vegetables
Cucumber
Broccoli
Cabbage
Tomatoes
Cabbage
Carrots
Zucchini
Egg Plants
Bell Peppers
Avocado
Onions
Squash
Celery
Cauliflower

Best Healthy Foods To Choose From
Fruits such as watermelon, oranges, apples, pears, bananas, cantaloupes and such
Greek yogurt
whole grains
Brown rice
whole wheat pasta
Beans
Lentils
Fish
chicken
beef
Skim milk, Rice milk, Almond milk or Soy milk
Shakeology
Whole wheat pita bread
Eggs
Turkey Bacon
Deli turkey or ham
Plantains
Red and Sweet Potatoes
Oats
Protein Cereals such as Kashi
Cottage Cheese
Rice cakes
Whole grain Bagels
Whipped Cream Cheese
Water
Protein Shakes
Hummus
low fat cheese