It's important to eat 5 times a day. Follow a regular eating schedule for a multitude of reasons. First it keeps your blood sugar stable, instead of peaking and crashing (which can then lead to over eating). Second, eating frequently speeds up your metabolism by challenging it repeatedly. Timing is crucial to keep us on track-especially when it comes to eating. A golden rule of eating: Success follows those who eat often and early. Don't skip breakfast. Try not to eat to late. Try to eat between the hours of 7am to 6pm.
Beachbody coach
coach kacyleonce
kutekacy@live.com
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