Many vegetarians still eat eggs,dairy, and fish,all of which are excellent source of protein. These vegetarians rarely have problems of getting plenty of proteins in their diet.
However there are plenty of protein options available. Some major sources of proteins are whole grains and legumes. Beans, peas and lentils are loaded with protein and fiber(as well as carbohydrates) and are stable foods for many vegans. You can also choose tofu, tempeh and veggie burgers.
Many other foods have protein in lesser amounts. These include nuts, seeds, many grains and most veggies. Accessorizing your diet with these foods makes it easy to get plenty of protein.
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