Many of you struggle with weight loss and nutrition.
Learning how to change your diet can be difficult at first but if you
stick to clean eating you will succeed.
Here are some tips to get yourself on the right track to eating for your best self.
Avoid 3 big meals a day. You want to stick to eating 4-6 small meals a day.
Switch to whole grain foods. Whole grain is healthier and better for you. Avoid white bread, white flour, white sugar and anything white.
Drink at least 64 ounces of water per day! It is important to stay hydrated at all times.
Avoid juices and soda or sugary drinks. You may also want to eliminate high calorie or any alcoholic beverage. It is better to drink plenty of water.
Eat breakfast within an hour of waking up each day. Breakfast is the most important meal of the day, so eat up.
You may want to switch foods like bacon to turkey bacon, egg whites, oatmeal and such.
The less ingredients something has, the better it is for you. If you can't pronounce an ingredient then you should not be eating
Eat plenty of fruits and veggies per day.
Keep in mind proper portion sizes. You may think you're eating the right foods, but if your portions are out of whack, it's counterproductive.
Get in 2 servings of healthy fats per day - canola oil, flaxseeds, salmon, hazelnuts, olive oil, etc.
Always remember to avoid fast foods, oily foods, sweets and junks. For effective weight loss those foods needs to be eliminated.
When dining out always remember to stick to clean eating. You can order grill, baked, boiled, roasted, steamed, dry-sauteed and poached. These are healthier options.
You can also ask that certain foods be prepared a certain way or without an ingredient.
Avoid: "breaded", "au gratin (with cheese)", "casserole", "carbonara", "creamy", "sauteed", "tempura", "gravy", "fried", or "bisque"
Always stick to healthier alternatives when dining out or traveling.
Here are some tips to get yourself on the right track to eating for your best self.
Avoid 3 big meals a day. You want to stick to eating 4-6 small meals a day.
Switch to whole grain foods. Whole grain is healthier and better for you. Avoid white bread, white flour, white sugar and anything white.
Drink at least 64 ounces of water per day! It is important to stay hydrated at all times.
Avoid juices and soda or sugary drinks. You may also want to eliminate high calorie or any alcoholic beverage. It is better to drink plenty of water.
Eat breakfast within an hour of waking up each day. Breakfast is the most important meal of the day, so eat up.
You may want to switch foods like bacon to turkey bacon, egg whites, oatmeal and such.
The less ingredients something has, the better it is for you. If you can't pronounce an ingredient then you should not be eating
Eat plenty of fruits and veggies per day.
Keep in mind proper portion sizes. You may think you're eating the right foods, but if your portions are out of whack, it's counterproductive.
Get in 2 servings of healthy fats per day - canola oil, flaxseeds, salmon, hazelnuts, olive oil, etc.
Always remember to avoid fast foods, oily foods, sweets and junks. For effective weight loss those foods needs to be eliminated.
When dining out always remember to stick to clean eating. You can order grill, baked, boiled, roasted, steamed, dry-sauteed and poached. These are healthier options.
You can also ask that certain foods be prepared a certain way or without an ingredient.
Avoid: "breaded", "au gratin (with cheese)", "casserole", "carbonara", "creamy", "sauteed", "tempura", "gravy", "fried", or "bisque"
Always stick to healthier alternatives when dining out or traveling.
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