Dinner recipes

Grilled Sirlon Steak with steamed Spinach and a Tomato and Onion Salad (248 calories)
Season a 4oz sirlon steak with salt and fresh pepper.
Broil and grill to desired degree of doneness.
Serve steak with one cup of steamed spinach and tomato salad composed of 1 sliced plum tomato and 1/4 of a thinly sliced red onion, tossed with 1Tbsp balsamic vinegar.

Country Dijon Pork Chops (245 calories)
Coat a 4oz lean center cut pork chop with 2 Tbsp of country style Dijon mustard.
 Bake at 375 degrees for approximately 12-15 minutes.
then broil for 1-2 minutes to let the top of the chop caramelize slightly.
Check that the chop is cooked through.
Serve pork chop with 1 cup of steamed string beans
and a tomato and onion salad composed of
1 sliced plum tomato
1/4 of a sliced red onion
4 sliced black olives.

Shrimp Cocktail Platter (278 calories)
Boil 5oz cleaned shrimp until cooked through.
chill and serve with 2 Tbsp  sugar free cocktail sauce
and a large mixed green salad
1/4 avocado topped with 2 tsp
olive oil
and fresh lemon juice

Lemon Thyme Chicken Served with Steamed Artichoke (246 calories)
Place a 4 oz boneless skinless chicken breast in an ovenproof casserole dish.
Top with 1 tsp olive oil
2 Tbsp lemon juice
1 tsp dried thyme
and a pinchof salt and pepper.
Cover the dish with aluminum foil and bake 375 degrees for 15-20 minutes or until cooked through
Serve chicken with a small steamed artichoke and a salad composed of chopped of
chopped romain hearts, sliced red pepper
and 3 black olives with balsamic vinegar

Baked Tilapia with oven roasted  Asparagus (244 calories)
Preheat oven to 300 degrees.
Spray a cookie sheet with a non stick cooking spray.
Place a 5oz piece of tilapia on the cookie sheet and season with salt and pepper
1 tsp lemon juice
1 tsp olive oil
Arrange 8-10 asparagus around the fish
Bake for 10-15 minutes or until the fish is cooked through.
you may want to cook the asparagus  for 3-5 minutes more, depending on your taste preference
Serve fish and asparagus with side salad topped with
1 Tbsp light vinaigrette dressing.