More Breakfast Meals and Recipes

Smoked Salmon Platter (293 calories)
1 cup clean spinach leaves
Top with 5 oz sliced smoked salmon
1 sliced plum tomato
1/4 of a sliced red onion
1/2 of a cucumber.
Season with 1 tsp olive oil and 1 Tbsp fresh lemon juice.

Sauteed Breakfast Links (286 calories)
Coat a non stick skillet with cooking spray.
Cook 1 slice of red onion
5 sliced mushrooms
1/2 sliced bell pepper over medium heat, stirring often
When vegetables begin to soften, about 8-12 minutes
add 3 links of turkey sausages(about 1 1/2 oz) links) cut into 1/2 inch rounds
Cook sausages and vegetables for 5 additional minutes or until
sausage is cooked through.

Mexican Scramble (282 calories)
Coat a non stick skillet with cooking spray.
Add 5 egg whites.
Scramble eggs over medium heat until cooked through.
Remove eggs from pan and top with 3-4 Tbsp salsa
and 1/2 oz a sliced avocado

Blue Buster (190 calories)
Add the following to a blender:
1/2 cup combined frozen blueberries and blackberries
1 tsp fresh orange juice
1 Tbsp nonfat blueberry greek yogurt
1 scoop greenberry Shakeology powder
3/4 cup water
and ice to taste. Blend and enjoy

Hearty Protein Delight (291 calories)
Toss 4 oz light water pack tuna in a bowl with
1/2 slice cucumber
1 diced plum tomato
1 tsp olive oil
2 tsp light balsamic vinaigrette
Serve with celery stalk

Wake up Chai Tea Shake (191 calories)
In a blender combine 1 scoop beachbody Vanilla meal replacement  Shake powder
1/2 cup ice water
1/2 cup low fat almond milk
1/4 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cardamom
1/4 tsp ground cloves and ice
Blend to desired consistency

Turkey Roll-ups (300 calories)
Roll 4 oz thick sliced deli turkey around 4 spears f avocado
4 spears of red pepper ( about 1/2 of a small avocado and
1/2 red pepper.
Serve turkey roll-ups with cucumber slices

The Perfect Food Improved ( 220 calories)
Cut 2 hard boiled eggs in half
Remove yolks and combine with 4 tsp Light mayonnaise
1 tsp mustard
1 tsp chopped green onion
Season to taste with salt and pepper
Spoon yolk mixture into egg white halves and garnish with a sprinkling of paprika.