Great breakfast recipes to keep you on your journey to good nutrition

Protein Packed Garden Omelet (301 calories)
In a non stick skillet coated with cooking spray,
make an egg white omlette with 4 egg whites
2 oz minced Canadian Bacon
1/4 cup fresh or sauteed mushrooms
1/4 cup fresh sauteed red onions
1/4 cup steamed chopped broccoli
Serve with 1/2 cup of tomato or vegetable juice

Fiber Up (196 calories)
1 cup high fiber cereal, with 1/2 cup skim milk or almond milk
1/2 cup sliced strawberries

Hearty Morning Oatmeal (297 calories)
Cook 1/4 cup steel cut oats or Irish oats (measured raw) in water, according to the package directions
Once cooked, mis 2 Tbsp slivered almonds and
1/4 cup rice milk into the hot oatmeal

Turkey Avocado Roll Ups (290 calories)
Roll 4 oz deli turkey around 2 1-inch avocado slices
(about 1/3 of a small avocado).
Serve with a sliced green apple

Sunny Eggs (298 calories)
In a non stick skillet coated with cooking spray,
cook 2 whole eggs over medium heat until the whites are cooked through and the yellow is done to your liking about 5-10 minutes
Serve sunny side up eggs with 1/4 of a sliced avocado
a sliced plum tomato and 1 cup of cubed cantaloupe