The amount and type of carbohydrates in your diet could be the most important factors when it comes to weight loss and fat reduction; and carbohydrates are not created equal. Carbohydrates need to be eaten with care, as there is a distinction between good carbs and their bad counterparts.
When carbohydrates are consumed they are broken down into sugars and are absorbed into the blood stream as glucose, or blood sugar. This sugar feeds our brains and gives our bodies energy; however to much sugar at once, or the wrong kind of sugar cannot be efficiently processed by the body and will be stored as fat. However eating to many good carbs can contribute to slow or no weight loss.
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