Fat Is A Critical Part Of Our Diets, So Don't Skim On Good Fats. Fat Is Needed For The Following Reasons:
It makes food taste good
It helps release a hormone to the brain called cholecystokinin(CCK) which tells the body I'm full. I'm satisfied. I can stop eating.
It helps slow the entry rate of sugar (from carbohydrates) into the bloodstream, which gives you more long term energy to last throughout your day.
Drink Water!! You need to stay hydrated! Water helps you absorb vitamins and minerals, flushes toxins out of the body, aids in digestion, keeps your skin healthy, and will help give you more energy focus. Additionally, when you are dehydrated, you cannot efficiently burn fat. Aim for 6 to 8 ounce glasses of pure water daily. It even curbs your appetite.
Beachbody coach
coach kacyleonce
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