Drink Calorie Free Beverages
Drink 6 to 8 ounce glasses of water a day.
A glass of water 30 minutes before each meal will help curb your hunger.
Avoid drinking with your meals. It may slow down your digestion. If you must, limit yourself to a small glass of water.
Avoid all sugared soda.
Diet soda and zero calorie, artificially sweetened beverages are only ok in moderation with a maximum of 1 per day.
Coffee and tea are also fine in moderation, but avoid cream and sugar, if you need a sweetener we suggest stevia , a natural root based sweetener with no sugar or chemicals.
Seltzer with lemon or lime.
Herbal iced tea.
Beachbody coach
coach kacyleonce
kutekacy@live.com
Add lemon or lime to your water.
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