2. 10 raw unsalted almonds or cashews or 8 walnuts halves
3. Celery stalk filled with 1 TBSP almond or other nut butter
4. Egg white wrap: egg white salad made from 3 egg whites and 1 TBsp. light mayonnaise, piled and wrapped into a large romaine lettuce leaf
5. 1/2 Cup of sliced strawberries or blueberries in 1/2 cup of almond or rice milk.
6. Mini protein shake:1/2 scoop protein powder, 1/2 cup rice milk or almond milk, ice cubes. Blend until thick and creamy.
7. 3 oz. lean slice roast beef wrapped around cucumber spears.
8. 1/3 cup guacamole with red pepper strips.
9. 1 cup low sodium vegetable soup.
10. 1/2 of a large grapefruit and 2 oz. grilled chicken breast.
11. bean salad made of 1/4 cup black beans,1/4 cup corn, and 4 sliced cherry tomatoes, seasoned with fresh lemon juice.
12. 1/2 of a light-style whole grain English muffin with 1 TBsp natural strawberry preserves.
13. 4 oz. chicken or turkey breast.
14. 1 extra large hard boiled egg.
15. 1/2 shakeology smoothie: 1 scoop, ice, 1/2 cup almond milk. whip in blender.
16. 1 slice of light-style whole wheat bread with 2 oz. sliced turkey breast
17. 1/2 cup plain nonfat greek yogurt or any non fat yogurt with 1/2 cup berries.
18. 1/2 cup high-fiber, low sugar breakfast cereal with 1/2 cup rice or almond milk.
19. 1 oz. dark chocolate.
20. 1 oatmeal cookie
21. 1 cup low fat frozen yogurt or low fat ice cream.
22. 1 cup plain nonfat greek yogurt.
23. 1/2 protein bar.
24. 1/2 cantaloupe
25. 1/2 cup low fat cottage cheese
26. 4 mini rice cakes
27. Fudgesicle
28. 1 cup unsweetened applesauce
29. 6 to 8 oz. non fat yougurt
30. Medium banana
31. 1 cup grapes
32. 1 cup strawberries
33. 1 cup watermelon
34. 1 lite string cheese
35. small baked potato with 1/2 cup salsa
36. 4 shrimp
37. Endamame (95 calories)
38. 3 handfuls unbuttered lite pop corn
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