I have just completed my two weeks of
insanity asylum. It was an intense two weeks but guess what I loved
every second of the hard work. At times I could of pushed harder but oh
my I did not have the strength.
Working out is hard honestly. I can't
say it is easy. But if there is two things I have learned is that you
have to push through your workouts. Give it your all until you get to
the end. Even when you get to the end you keep your core engaged and
keep moving.
I think I'm in love with Shaun T
workouts. They make me so excited. I know how easy it is for me to put
on a couple of pounds and the only way for me to keep it off is not just
by eating healthy but staying on track with my workouts. I'll push
everyday of the week but Sunday.
But I just wanted to give a heads up
about my first two weeks of the asylum and I very much appreciate this
intense workout. My body is still sore. I wake up sore and I go to bed
sore but I am still pushing play everyday no matter what. The less
excuses I use as to why I can't workout the better for me. No excuses.
But I'm loving this workout and can't wait to see my end results and see what volume two brings. So exciting.
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