Here you go!!
Egg white omlette
Ingredients
1 tablespoon olive oil or some spray butter instead
2 tablespoons chopped red onion
1/4 cup sliced brown mushrooms
1/4 small red bell pepper, thinly sliced
5 spinach leaves, sliced
2 large egg whites
1 whole egg
2 teaspoons water
Salt and pepper to taste
Directions
1. In a non-stick omelet skillet, heat the oil over medium heat or spray butter. Add the onion and sauté for 2 minutes. Stir in the mushrooms and bell pepper and sauté for an additional two minutes, then add the spinach and sauté for 1 minute.
2. In a small bowl, beat together the egg whites, the whole egg, and the water. Add to the pan.
3. Using a heat-proof spatula, mix the eggs and the vegetables, lifting the eggs over the vegetables. Cook to the desired degree of doneness, then season to taste with salt and pepper. Consuming raw or undercooked eggs may increase your risk of foodborne illness.
4. Serve with 1 slice whole-grain toast.
Mexican Style Eggs
Ingredients
2 large egg whites eggs
1 whole grain tortilla
1/4 cup low fat cheddar
1/2 cup fresh or frozen berries
1/2 tablespoon olive oil or some spray butter instead
salt for taste
Directions
1. In a non-stick omelet skillet, heat the oil over medium heat or spray butter.
1 tablespoon olive oil or some spray butter instead
2 tablespoons chopped red onion
1/4 cup sliced brown mushrooms
1/4 small red bell pepper, thinly sliced
5 spinach leaves, sliced
2 large egg whites
1 whole egg
2 teaspoons water
Salt and pepper to taste
Directions
1. In a non-stick omelet skillet, heat the oil over medium heat or spray butter. Add the onion and sauté for 2 minutes. Stir in the mushrooms and bell pepper and sauté for an additional two minutes, then add the spinach and sauté for 1 minute.
2. In a small bowl, beat together the egg whites, the whole egg, and the water. Add to the pan.
3. Using a heat-proof spatula, mix the eggs and the vegetables, lifting the eggs over the vegetables. Cook to the desired degree of doneness, then season to taste with salt and pepper. Consuming raw or undercooked eggs may increase your risk of foodborne illness.
4. Serve with 1 slice whole-grain toast.
Mexican Style Eggs
Ingredients
2 large egg whites eggs
1 whole grain tortilla
1/4 cup low fat cheddar
1/2 cup fresh or frozen berries
1/2 tablespoon olive oil or some spray butter instead
salt for taste
Directions
1. In a non-stick omelet skillet, heat the oil over medium heat or spray butter.
2. In a small bowl, beat together the egg whites, the whole egg. Add to pan.
3. Cook over medium heat until cooked. Add salt for taste.
4. Heat up tortilla in the oven or stove top in a frying pan for a minute.
5. you can melt the cheese on the torilla or just spread it over the torilla after it is done warming up.
6. top the tortilla with eggs and wrap it up and eat.
7. you can add 1 tablespoon or 2 tablespoon of salsa on the eggs.
8. Serve the fruit on the side.
Dinner Omlette
Ingredients
1 whole egg
2 egg whites
1/4 cup feta cheese crumbled
1 cup baby spinach leaves
1 tablespoon olive oil or some spray butter
salt to taste
black pepper to taste
1 slice whole wheat bread or english muffin
Directions
1. In a non-stick skillet, heat the oil over medium heat or spray butter.
2. Add your cup of spinach and sautee until cooked.
3. In a small bowl, beat together the egg whites and whole egg. Add the eggs to the pan with the spinach.
4. Cook over medium heat until cooked. Add salt for taste.
Serve with toast and feta cheese
Egg Sandwich
Ingredients
1 tablespoon olive oil or spray butter
1 whole egg
2 egg whites
1 whole grain english muffin
2 slices turkey bacon
salt and pepper for taste
A sliced tomato
Directions
1. In a non-stick skillet, heat the oil over medium heat or spray butter.
2. In a small bowl, beat together the egg whites and whole egg. Add the eggs to the pan.
3. Cook turkey bacon in another pan with no oil added on medium heat.
4. Add salt for taste.
5. Place your tomato slice on the muffin and serve with eggs and turkey bacon.
Egg white Breakfast Wrap
Ingredients
1 tablespoon olive oil or spray butter
4 raw egg whites
1 whole grain tortilla
1/2 cup skim mozzarella cheese
sliced tomato
1/2 cup melon cubed
salt for taste.
Directions
1. In a non-stick skillet, heat the oil over medium heat or spray butter.
2. In a small bowl, beat together the egg whites. Add the eggs to the pan.
3. Warm the tortilla in the oven or over the stove top in a skillet for a couple of seconds or until warm.
4. you can heat the mozzarella cheese with the tortilla or chop it up over the tortilla after it has warmed up.
5. Add the slice tomato on top the tortilla.
Serve with the melons on the side.
2. In a small bowl, beat together the egg whites. Add the eggs to the pan.
3. Warm the tortilla in the oven or over the stove top in a skillet for a couple of seconds or until warm.
4. you can heat the mozzarella cheese with the tortilla or chop it up over the tortilla after it has warmed up.
5. Add the slice tomato on top the tortilla.
Serve with the melons on the side.
No comments:
Post a Comment