Lunch recipes

1. Turkey Pita (256 calories)
4 oz. skinless roasted turkey breast, sliced or diced.
61/2 inch whole wheat pita, opened
1Tbsp hummus
Diced tomatoes and cucumbers
 Stuff ingredients in the Pita and ejoy.

2. BBQ Chicken and Vegetables (240 calories)
1/2 grilled and skinless chicken breast
1/2 cup cooked brown rice
1 Tbsp barbecue sauce
6 spears asparagus, steamed or roasted.

3. Healthy Burger (189 calories)
1 veggie, lean chicken,or turkey patty
1 reduced calorie whole wheat or whole grain bun
Add lettuce, mustard, and alfalfa sprouts
1 dill pickle spear
1 Tbsp ketchup and mustard to taste

4. Grilled Veggie Sandwich (267 calories plus leaves and dressing)
1 small (demi) baguette (about 3 to 4 inches), halved lengthwise
1 grilled baby egg plant, sliced
3 slices grilled zucchini
1 cup shredded radicchio
2 slices avocado
2 Tbsp light italian dressing, to brush onto bread slices
1 dill pickle spear

5. Shrimp salad (202 calories)
3 oz boiled shrimp
1 cup shredded lettuce
1 cup baby spinach
2 Tbsp fat free lime basil vingrette
1/2 cup hearts of palm sliced
1/3 cup artichoke hearts, not marinates
1 slice of an avocado

6. Big salad (167 calories)
3 oz light tuna packed in water
1 cup shredded lettuce
1 cup baby spinach
Mushrooms, carrots, onion, and tomatoes sliced.
2Tbsp light Italian dressing

7. Soup and Half Sandwich (195 calories) 
1 cup Manhattan clam chowder or tomato based soup
1 slice reduce calorie whole grain bread.
2 slices of deli sliced oven roasted turkey breast
Mustard, lettuce and tomato

8. Stuffed Tomatoes (157 calories)
1 large tomato
3 oz tuna (packed in water) chicken or salmon
2 Tbsp celery diced
1 Tbsp onion minced
2 Tbsp green olives chopped

To prepare: Cut off the top of the tomato and scoop out the flesh. In a bowl combine the other ingredients. Spoon tuna, chicken or salmon mixture into the tomato.