healthy 80-200 calories snacks

80-100 calories snacks 

1. 2 oz. sliced deli turkey wrapped around cucumber spears.

2. 2 oz. water packed tuna served with 1/2 sliced plum tomato.

3. 8-10 raw, unsalted almonds or 8 walnut halves

4. A protein shake composed of 1 scoop of protein powder blended in a blender with 1/2 cup water and a handful of ice.

5. 2 oz. sliced grilled chicken breast served with celery and red pepper sticks

6. 1 hard boiled egg, mashed and scooped onto a romaine lettuce leaf; roll it up and enjoy

7. 8-10 raw unsalted cashews

8. Vegetable egg drop soup: in a small sauce pan over medium heat, add 1 cup of steamed broccoli and 2 raw whisked egg whites to 1 cup of hot low sodium   chicken broth; simmer 4-5 minutes.

9. Mini chef salad: mixed green salad topped with 1 oz. of lean ham and 2 oz. of turkey breast

10. 3 oz. boiled shrimp with 1 TBsp sugar free cocktail sauce

11. 1/4 small avocado

12. 1 TBsp nut butter 

13. 1 oz beef jerky


125-150 Calories 

1. 4 oz. sliced deli turkey wrapped around cucumber spears, and dipped into 1 TBsp light vinaigrette dressing

2.  3 oz. water packed tuna mashed up with 1 TBsp light mayonnaise served with a slice f plum tomato.

3.  12-15 raw unsalted almonds, 12 walnut halves or 12 raw unsalted cashews. 

4. A protein shake composed of 1 scoop of shakeology or other protein powder blended in a blender with 1/2 cup rice milk or almond milk and a handful of ice.

5. 3 oz. sliced grilled chicken served with celery spears, red pepper sticks and 4 black olives.

6. 1 hard boiled egg mashed up with 1 Tbsp light mayonnaise; scoop onto romaine lettuce leaf, roll it up and enjoy.

7. Vegetable egg drop soup:  in a small saucepan over medium high heat, add one cup steamed broccoli, and 1 raw egg to 1 cup oh hot low sodium chicken broth; simmer for 4-5 minutes.

8. Mini chef salad: mixed green salad topped with 2 oz. of turkey breast.

9. 4 oz. boiled shrimp with 1 Tbsp sugar free cocktail sauce

10. 1/2 small avocado

200 Calories 
Sweet
1. cake (165 calories). 1 small slice of angel food cake. 2 Tbsp Hershey's light chocolate syrup 

2. Fruit and yogurt (170 calories). 8 oz. light yogurt and 1 small apple.

3. Celery&Peanut butter (199 calories). 1/2 cup celery strips, 2 Tbsp all natural peanut butter or almond butter.

4. chocolate protein bar (180 calories). high fiber, low sugar. 

Savory 
1. 20 almonds or 5 to 6 walnuts (180 calories).  
2. Salsa (122 calories). 3 oz. salsa, 1 cup sliced cucumber, pepper, carrot and jicama, raw and 1 slice of avocado, diced.
 
3. Apple and Peanut butter (180 calories). 1 small apple, 1 Tbsp peanut butter

4. Protein boost (145 calories). 2 to 3 oz sliced turkey breast, 1 slice whole grain bread, mustard to taste.

5. 4 oz. of turkey or chicken breast (150 calories). 1 Tbsp mustard